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Freddy’s fully focussed on his weight-lifting work!

One of the impressive new breed of weight-lifters at the Strength Academy Wales gym in Haverfordwest is Freddy Christopher-Barnes, who is 16 years of age...


Chris has worked hard to get a new home for Pembroke and Pembroke Dock ABC

This week Bill Carne went across to the superb new headquarters of Pembroke & Pembroke Dock Amateur Boxing Club and met up with Chris McEwen,...


Peter’s doing a power of good for Indoor Cricket in Pembrokeshire

The Indoor Cricket League organised by the Pembroke County Cricket Club has started really well for the 2017 season as nine teams are doing battle...


The first powerlifting event is a huge success

A huge crowd flocked to the headquarters of the Pembrokeshire Powerlifting Club’s headquarters at Water Street, Pembroke Dock to appreciate the efforts of top lifters...