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Jake is just great at gymnastics!

It has been an exciting time for 12 year old Jake Morgans because at the time of writing this talented young gymnast was eagerly anticipating...


Fay is totally involved in local netball

When the Pembrokeshire Junior Netball League ended recently for 2017 someone who could take something of a deserved rest was Fay Omnet, who as well...


Britney is tumbling is a real treat to watch

For 17 year old gymnast Britney Campbell-Lawrence there is nothing she likes more than completing a tumbling routine that might include a round-off to start...


Carl’s a battler – in and out of the ring!

  Carl Keane  has defied life-threatening illness to continue his influential role in kick boxing and amateur boxing in Pembroke Dock  after he started...